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Aging causes the elastin and collagen fibers in our body to break down. These components are the ones responsible for making our skin firm and elastic. When there is a shortage of them, we begin to see skin wrinkles and sagging skin.

Natural collagen and elastin breakdown is only one of the reasons we see the signs of aging on our skin. Other contributors are sun damaged and smoking that can accelerate the aging process. Excessive drinking and a bad diet also contribute to accelerating aging.

Anti Aging Tips that Help

Natural skin care products are a great ally for fighting the signs of aging. Most natural skin care products contain ingredients high in antioxidants which help neutralize the effects of free radicals, and as a result, inhibit the factors that lead to age spots, face wrinkles, and dull skin.

Hyaluronic acid is another ingredient that should be found in a natural wrinkles cream. This ingredient can plump-up the skin and erase fine lines because it is capable of holding up to 1000 times its weight in water. This is the reason some people refer to it as the fountain of youth.

Natural skin care products are usually fragrance-free and alcohol free. If the products you are using contain these ingredients, then you should be wary because they can both cause irritation to aging skin. However, most of the natural ingredients contained in these types of products are gentle and can be used on any skin type.

Nevertheless, a good natural skin lotion will not be enough if you maintain unhealthy daily habits such as smoking, drinking, sunbathing, and poor eating habits.

Smoking, for example, is a bad habit that has been proven to promote wrinkles on the face and all over the skin. Drinking can also age you beyond your years. In this case, alcohol can cause severe dehydration and weaken the skin.

Sunbathing produces free radicals and can destroy healthy cells. Remember to wear sunscreen when you go out. If you want a tan, opt for a self tanning lotion or a bronzing powder.

The damaged caused by smoking, drinking and sunbathing is irreversible. So, the sooner you change these habits for healthier ones, the better off your body will be.

Poor eating habits are another way to make your skin age faster. For your skin to be strong and be able to resist the signs of aging, it requires a certain amount of water and nutrients. A poorly balanced diet provides neither, and can actually be depriving your body of both.

For this reason it is sensible to incorporate more fruits, vegetables, and whole grains to your diet. These foods will provide your body with fiber that will help eliminate wastes and toxins while also supplying your body with much needed moisture and nutrients.