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When we're young our skin is very resilient and bounces back from damage when damaged. However, certain situations such as sun exposure are cumulative and will not show up until many years later. So, don't think that the sunburn you had in your teens won't come back to haunt you in your older years.

Sun damage is one of the most common causes of premature aging. Once you hit your thirties you'll start to see the effects of sun exposure. You will begin to notice dryness, dark spots and wrinkles.

Even though sun damage is irreversible, you can help keep your skin from suffering more damage. You can also try and mask some of the signs of premature aging caused by UV exposure.

Natural skin products are an excellent option for keeping your skin from going through more damage. These products usually contain high levels of antioxidants to neutralize the free radicals caused by sun exposure. The search for and effective wrinkle creams isn't easy, but all you really need to know that any product containing a few essential ingredients will greatly help improve the damage caused by excessive solar exposure. The ingredients include potent antioxidants, hyaluronic acid, and Helix Aspersa Muller extract, just to name a few.

However, the use of topical lotions and creams isn't the only to control premature aging due to sun exposure. As a matter of fact, the best "anti aging cream" you can have in your medicine cabinet is a good sunscreen.

Approximately thirty minutes before going outside, you should apply a sunscreen lotion that has an SPF of at least 30. To maintain your skin protected, make sure that you reapply every 45 minutes to an hour. If you don't want to reapply so frequently, then you can purchase a sunscreen with a higher SPF.

When you go outside you should wear protective garments. These protective garments include wide brimmed hats and long sleeved tops. If you can't conceive not having a tan during summer, then you should use a spray-on tan or a self-tanning lotion.

Just because you are using topical creams or lotions doesn't mean you are following an effective anti aging skin care routine. A healthy diet can also help your skin look younger. Maintain a diet rich in fresh fruits, vegetables, and water to keep your skin hydrated and healthy.

Fresth fruits and vegetables contain antioxidants that help neutralize free radicals. Other foods that you should include in your diet are and lean proteins (such as fish) and whole grains.

Some foods that are known to be very high in antioxidants are strawberries, blueberries, and raspberries. Berries are so beneficial to skin care that they are even used in natural skin care products because of their antioxidant properties.